How would you help Tina address stress, which can impact her GI system?

Suggesting stress management techniques like mindfulness or yoga is a beneficial approach for addressing Tina's stress, which can significantly impact her gastrointestinal system. Stress is known to exacerbate gastrointestinal issues such as irritable bowel syndrome (IBS), acid reflux, and other digestive problems. Techniques like mindfulness and yoga promote relaxation, improve emotional well-being, and can help reduce the physiological responses to stress.

Mindfulness encourages individuals to focus on the present moment and can lead to reduced anxiety. Yoga, on the other hand, involves both physical postures and breathing exercises, which can alleviate muscle tension and enhance relaxation. These practices not only aid in stress reduction but may also help improve overall gastrointestinal health by promoting better digestion and reducing symptoms related to stress-induced GI disturbances.

While other options might suggest behaviors that could worsen her stress or GI issues, such as avoiding exercise or increasing caffeine intake, introducing stress management techniques can be both a proactive and holistic way to improve her well-being.