What dietary component should Tina limit to reduce GERD symptoms?

Limiting acidic foods is important for managing GERD (Gastroesophageal Reflux Disease) symptoms because these types of foods can exacerbate acid reflux. Acidic foods, such as citrus fruits, tomatoes, and vinegar, can irritate the lining of the esophagus and increase the likelihood of heartburn and discomfort. By reducing the intake of these foods, Tina can potentially alleviate some of the symptoms associated with GERD, creating a more comfortable experience when eating.

In contrast, high-fiber foods, dairy products, and lean proteins typically do not trigger GERD symptoms. In fact, high-fiber foods can promote healthy digestion, while lean proteins are generally recommended as part of a balanced diet that helps maintain a healthy weight—important for reducing GERD symptoms. Dairy products can vary in their effects, but they are not a common trigger for gastrointestinal discomfort in all individuals. Thus, focusing on limiting acidic foods directly addresses the problem of acid reflux effectively.