What is the typical color of healthy urine?

Healthy urine is typically a clear yellow color, often described as pale straw or amber depending on hydration levels. The yellow color comes from a pigment called urochrome, which results from the breakdown of hemoglobin in red blood cells. This color can vary with factors such as hydration; well-hydrated individuals tend to have lighter, clearer urine, while dehydration can lead to darker shades.

Options that suggest dark brown, bright green, or colorless urine may indicate underlying health issues or abnormalities. Dark brown urine can signify dehydration, liver disease, or the presence of certain substances, while bright green could be related to food, dyes, or medical conditions. Colorless urine usually indicates excessive hydration, which, while not necessarily harmful, could suggest an imbalance in electrolyte levels or a need for more intake of nutrients. Thus, clear yellow is recognized as a standard for healthy urine, reflecting a well-functioning system and balanced hydration.