What lifestyle change is beneficial for patients with gastroesophageal reflux disease?

Weight loss is a highly beneficial lifestyle change for patients with gastroesophageal reflux disease (GERD). Excess weight, particularly around the abdomen, can exert pressure on the stomach and contribute to the reflux of stomach contents into the esophagus. This increased abdominal pressure can lead to more frequent or severe reflux symptoms. By losing weight, patients can help reduce this pressure, leading to a decrease in the frequency and severity of GERD symptoms.

Making dietary modifications, such as consuming smaller, more frequent meals, avoiding trigger foods, and maintaining a healthy weight, can significantly improve the quality of life for individuals affected by GERD. Thus, weight loss can be a straightforward and effective approach toward managing this condition.