What lifestyle changes were recommended for Ms. Jones to manage her symptoms?

Engaging in daily physical activity and making dietary modifications are effective lifestyle changes that help manage symptoms in individuals experiencing gastrointestinal issues. Regular physical activity can enhance digestive function, reduce stress, and promote overall health, which is particularly important for gastrointestinal well-being. Additionally, dietary modifications—such as incorporating more fiber, consuming smaller meals, and avoiding trigger foods—can alleviate symptoms like bloating, gas, and discomfort. Together, these changes can lead to improved digestive health and prevent exacerbation of symptoms, making this approach holistic and proactive rather than solely reliant on medication for relief.