What lifestyle modification can help decrease abdominal distress after meals?

Eating more slowly and chewing food thoroughly is an effective lifestyle modification for reducing abdominal distress after meals. This approach allows for improved digestion, as chewing breaks down food into smaller particles, making it easier for the stomach and intestines to process. When food is chewed properly, it stimulates digestive enzymes and makes it less likely for individuals to experience issues such as bloating or discomfort.

Additionally, taking time to eat slowly can help the body to better recognize feelings of fullness, potentially preventing overeating. When food is consumed rapidly or in larger quantities, it can lead to a surplus of air intake and larger food particles entering the digestive tract, both of which can contribute to discomfort. Overall, this method promotes healthier eating habits and can significantly improve post-meal symptoms.