What type of bread is typically included in meals?

Whole grain bread is often included in meals due to its higher nutritional value compared to other types of bread. Whole grain bread is made from flour that retains the bran and germ, which means it is packed with fiber, vitamins, and minerals. This type of bread supports digestive health, aids in weight management, and may lower the risk of chronic diseases such as heart disease and diabetes.

Many dietary guidelines emphasize whole grains as an essential part of a balanced diet, encouraging their consumption for their health benefits. Including whole grain bread in meals allows individuals to benefit from these nutrients while also enjoying a variety of flavors and textures that can complement different dishes.