Which dietary habit exacerbates Tina's gastrointestinal symptoms?

High consumption of caffeine and spicy foods is known to exacerbate gastrointestinal symptoms for many individuals. Caffeine can increase gastric acid secretion and may lead to increased acidity in the stomach, which can aggravate conditions like gastritis or reflux. Spicy foods can also irritate the gastrointestinal tract, leading to discomfort, such as heartburn, indigestion, or even diarrhea in sensitive individuals.

Consuming these food items might lead to increased symptoms like abdominal pain, bloating, and discomfort due to their stimulating effects on gut motility and acid production, thus worsening the overall gastrointestinal experience. This understanding is crucial for managing symptoms and guiding dietary choices to improve gastrointestinal health.